What is Survival Fitness Boot Camp

Survival Fitness Boot Camp is an indoor/outdoor fitness program of group personal training owned and operated by John Caylor NFPT CPT. You are invited to join us no matter what your athletic ability or fitness level might be. Everyone works at their own pace and everyone receives personal attention and training. John demonstrates each exercise including advance variations and novice modifications, then immediately works among the group for the duration of each exercise correcting clients form while encouraging and motivating everyone.

What types of people go to camp?
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find Survival Fitness Boot Camp the perfect program to help you achieve your fitness and weight loss goal!

When can I start and attend Boot Camp?
You can start bootcamp at any time of the month.

What are the expected results when I complete Boot Camp?
You can lose body fat, sculpt your muscles, flatten your stomach, define your abs, firm and lift your glutes, tone and lean your legs and hips, firm up your arms, improve core strength, increase your stamina, learn new exercises, fire up your metabolism, boost your confidence, be more active and energetic, make new friends and have lots of fun.

What will I learn in Boot Camp?
You will learn the most effective cardiovascular and strength building exercises for your core (abs, hips and lower back), glutes, lower and upper body. I will teach you how to build a more functional, athletic and leaner body. Every Boot Camp workout is different and I'm constantly introducing new exercises to challenge you. I invite you to join us for a motivating, supportive and educational experience.

What if I am not very physically fit?
We cater to ALL fitness levels. Nobody will be left behind or asked to complete more than they are capable of doing safely. You are in control of the intensity and pace of your own workout. No one will go home unchallenged! Adults of all athletic abilities and fitness levels are invited to participate. You will inspire and be inspired by others. You will be among friends.

Are you going to scream at me like a Drill Sergeant?
Only if you step on my foot! Seriously though, I do not respond to screaming and I do not scream at others. I work personally with everyone on proper form, execution and modification of all the Boot Camp exercises. I want you to love your results so much that you will dedicate yourself to a lifetime of fitness and health.

What do I need to bring?
You will need a pair of hand weights (dumbbells). If in doubt buy the lighter size as you can always progress heavier. The other requirement is a Yoga or Pilates workout mat. Besides your hand weights and workout mat, bring a large water bottle, towel and a never say quit attitude!

How Soon Will I See Results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.

What if I have other questions?
You can always call us at (909) 730-2367 or email us at john.caylor@survivalfitnessbootcamp.com and we would be more than happy to answer any additional questions that you may have.